Breast enlargement

1. The right exercise

Ever wondered why women who do heavy work outs or body building tend to have smaller breasts? This is because your breasts are mostly made of fat and shrink as your activity levels increase. However, there are certain exercises like modified push-ups, chest presses and arm presses that can help enlarge your breasts. Do the exercises daily for 30 minutes and seek guidance from a gym instructor to ensure you are doing them properly.

2. Massage

Other than improving your breast overall health, massages increase blood circulation and stretch out tissues within the breast so as to make them appear big and firm. Put some oil in your palm and rub. Rub inwards in a circular motion for about 15 minutes. Do this twice a day for a few months to get positive results.

3. Diet

They say you are what you eat. This is true. Unhealthy food will affect your whole body overall including your breasts. If you follow a healthy diet religiously, expect to see some results.

4. Wear the correct bra

Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Wear a bra that allows your breast to lift. Poorly-sized bras can also be very uncomfortable. Bras should offer support and lift the breasts not flatten them or allow them to hang loosely. You can opt for padded bras to create the illusion of larger breasts as well.

5. Fenugreek seeds

This is said to help increase the breast size being a phytoestrogenic herb. Fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. To make a paste, mix ¼ cup of fenugreek powder with some water. Apply it and massage gently! Let it sit for 10 minutes then rinse off. Repeat this twice daily. You can also add it to your body lotion add apply daily.

6. Onion juice

For this to work combine honey, turmeric and onion juice together and apply on to your breast. That combination can help firm up sagging breasts and increase breast size. To get the effective result, you should apply this treatment before you sleep and leave it until the morning. Wash it off with lukewarm water.

7. Olive Oil

Olive oil is considered as one of the most effective home remedies for breast enlargement. Regular massages with olive oil can make your breast look soft and firm. Furthermore, application of olive oil can help reduce the risk of breast cancer.